NutMeg’s was founded in 2019, to integrate holistic and alternative medicine with current traditional medicine. Thousands of years ago, the world’s most ancient system of medicine, Ayurveda, began healing people. Ayurveda translates as, “knowledge of life,” and is a natural approach to create balance & strengthen the body’s healing abilities. This is the inspiration of NutMeg’s.

Health is the balance between our environment, body, mind, and soul begins by understanding and aligning with natural rhythms. We at NutMeg’s, want to go back to the beginning of the health system in ancient times and bring the importance of healthy mind, body, and soul connection to light in the modern world.

All Of Our Mixes Are ~Manifested For You~

When it comes to health – there is no “one size fits all.” We are recognizing modern day ailments and with our products, we are alleviating symptoms you may be experiencing. Each one of our products is beneficial to your health in some way – and if there isn’t a mix you resonate with, let us know!

I am not a doctor, and this is not a replacement to medicine. This is a holistic approach to strength your body & bring you into further awareness of yourself.


The Meg Behind the Nut

Meghan VanAuken
Founder of Nutmegs

I am the MEG behind the NUT

I practice yoga regularly and through my yoga practice, I met yoga’s sister, Ayurveda. The two main guiding principles of Ayurveda are: the mind and the body are interconnected, and nothing has more power to heal and transform the body than the mind. According to Ayurvedic philosophy, a disease is a reflection of the state of our consciousness and how we live, Health is the end result of a harmonious life. I was so fascinated I began self-teaching and learning more…

Food is a major part of our life and is the fuel our body can accept to function properly. Having a love relationship with food and how we consume it helps us in developing a healthy lifestyle.

I have so much more to share from a pure place of embodiment!

Until then…Keep calm & OMMMMM NOM NOM!


Meghan VanAuken