The Meg Behind the Nut
Founder of Nutmegs
I am the MEG behind the NUT
I practice yoga regularly and through my yoga practice, I met yoga’s sister, Ayurveda. The two main guiding principles of Ayurveda are: the mind and the body are interconnected, and nothing has more power to heal and transform the body than the mind. According to Ayurvedic philosophy, a disease is a reflection of the state of our consciousness and how we live, Health is the end result of a harmonious life. I was so fascinated I began self-teaching and learning more…
Food is a major part of our life and is the fuel our body can accept to function properly. Having a love relationship with food and how we consume it helps us in developing a healthy lifestyle.
I have so much more to share from a pure place of embodiment!
Until then…Keep calm & OMMMMM NOM NOM!